Ever feel like you'd love to start living a life you enjoy but you're just not sure where to start?
Have you heard "personal development" way too many times but not sure how to apply it to your life?
Well Mama, you're in the right place.
In today's episode we talk all about the science of personal development and where to start. We talk about 3 different types of self awareness and simple ways to tune into each one, we discuss a common misconception about personal development and why it's truly not true at all, and so much more.
Connect with Dr. Rishma -->
XO Conversations: https://kite.link/xo-conversations
Workshops available:
Brain and Worry: https://xo-living.teachable.com/p/brain-and-worry
Emotional Regulation: https://xo-living.teachable.com/p/emotional-regulation
Journals: https://livingxo.com/shop
Clarity Journal - A journal for self awareness and clarity with 150+ prompts (with topics on confidence, self reflection, motivation, wellness and gratitude). Write a review, let me know and I'll send you a free workbook for more prompts on goal setting and career.
The Connected Parent Journal - A science-based way to help your patience and perspective as a parent, and to help build your child's confidence. It's a thoughtful way to connect with your child at any age (best with school aged children, JK to Gr 12). Listen to the podcast episode for more information.
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Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
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Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Super Important Announcement!
40// When things get rough in your marriage
39// The 3 Levels of forgiveness in your relationship
38// Motherhood Identity Crisis
37// Gain and Loss in Motherhood
36// Clearing space from technical talk for more love and connection
35// The tool you need to have a sane school year
34// Perfectionism and Motherhood
33// How to stay connected when moving (or going through any other life transition)
32// The Easy Antidote to Modern Day Stress
31// Ditch the blame and guilt and start embracing the ditches
30// A reminder we all need to hear from time to time
28// Worldschooling and Family Culture with Lainie Liberti
27// Why your tough conversations are blowing up and how to fix it
26// Sacred Womanhood with Sarah Gyampoh
25// Self care for moms while keeping it real with Josefina Eliggi
24// 10 Practical ways to start transforming your life and relationships
23// Miscarriage and Marriage
22// Prepare your marriage for postpartum
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