This Episode focuses on using the treadmill in various ways to help gain fitness and make you a stronger, faster, and better runner.
Weighted Vest - https://www.dickssportinggoods.com/p/fitness-gear-40-lbweighted-vest-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac
David Roche's Speed Legs Video - https://www.youtube.com/watch?v=NFvqLcOEOQw
MR Runningpains (Aaron's) information:
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
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Aaron Saft
MR Runningpains
Discounts:
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Induction into Section IX Hall of Fame - Episode 116
Finding Motivation When It’s Just Not There - Episode 115
Ultra is a Metaphor for Life with Pat Hartzell
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The Injury Episode with Physical Therapist Miriam Salloum - Episode 107
My Conversation with Travis Macy Author of The Ultra Mindset - Episode 106
The 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler - Episode 105
Talking Inclusivity & Diversity in Our Sport with John Lacroix - Episode 104
Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys - Episode 103
Adaptive Athlete Zach Friedley - Episode 102
Incorporating Strides In Your Training - Episode 101
Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100
Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
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این نقطه
Nothing much happens: bedtime stories to help you sleep