Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I’m returning to the Legends of British Triathlon with another guest who was very prominent in the triathlon scene back in the mid to late 80’s. Bernie Shrosbree started out in the Royal Marines and began his sporting career as a runner, then a cross country skier and biathlete. A silly military bet saw him participating in his first triathlon in 1982 and Bernie quickly showed some talent at the sport, becaming overall British Triathlon champion in 1989. Following this and his retirement from the military, he enjoyed a successful career as a fitness coach and mentor working with some very high profile athletes in a number of sports from Motor Rallying, Formula 1, Rowing and Mountain Biking. Even though he has just turned 60 he retains a passion for the outdoors and the mountain life. Later this year he is participating in the world famous swim-run event OTILLO with his daughter. In this great conversation you’ll hear Bernie and I discuss a lot of topics so pay attention as we chat about:
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
How strength training can help you be a faster cyclist * Menachem Brodie
At 52, can I go sub-9 for Ironman? with Matt Spooner
Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
Bite Sized * Simple ways to boost your bike performance for 2024
How to create an Olympic champion * Jack Maitland part 2
Bite Sized * Breathing 101 - Inspire before you expire
Performance triathlon in Leeds: From a small idea, to Olympic gold medals * Jack Maitland
Bite Sized * Losing weight and triathlon performance
How to be an UnBreakable Runner with Brian MacKenzie
Bite Sized * Consistency is the key to success
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