Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
Episode 9- Westside Barbell Training Partners
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
Episode 7-The 5 Phases Of Sprinting
Episode 6-How would Westside Barbell Train an Olympic Weightlifter
Episode 5-Deadlift For Sprinting
Episode 4-Facts and Fallacies of Strength Training For Sprinting
Episode 3-A Review of Resistance Bands In Academia and Strength Training
Episode 2-Hamstring and Knee Injury Prevention
Episode 1-Eccentrics