Whether you are conscious of it or not, when you are recovering from a running injury you are probably a little bit gun shy.
Every runner who has ever had to cancel a race or abandon a training plan because of an over- training injury understands how demoralizing and frustrating it is to lose all of your fitness and start training just so you can rest and heal.
If you suffered through that routine it shouldn't really be surprising that you probably have some trepidation in the back of your mind. Although it's probably been pushed into the deepest corners of your brain you have fear holding you back.
Injured runners become afraid of pain.
Today on the Doc On The Run podcast were talking about how pain is not a setback in your running injury recovery.
How can a runner tell a heel bone stress fracture from plantar fasciitis
Cuboid stress fracture vs. Capsoluloligamentous strain associated with cavus foot. How can a runner tell the difference?
Cuboid stress fracture vs. Degenerative changes in OS Peroneum. How can a runner tell the difference?
Cuboid stress fracture vs. Calcaneocuboid joint arthritis. How can a runner tell the difference?
Cuboid stress fracture vs. Subluxed cuboid. How can a runner tell the difference?
Cuboid stress fracture vs. Peroneus longus tendinitis. How can a runner tell the difference?
Cuboid stress fracture vs. truly fractured cuboid bone. How can a runner tell the difference?
Cuboid stress fracture fundamentals for runners
What happens if you run with a neuroma pad in the wrong place?
Foot Fungus Pro Tip: Wear old socks to the airport
PRP science explained. PRP vs. Corticosteroid vs. Placebo injections.
Are you hiding from your injury?
Painful calluses in runners fixed with the strawberry stem technique
Injured runners must proceed with confidence
How can pronation cause hallux rigidus in a runner?
What is a ”bone bruise” at an old fracture site?
Runner has a neuroma and bursitis, which is worse?
Got clearance to start cycling, should I stop icing?
When is a web-cam second opinion just as good as in person doctor visit?
Dry Needling vs PRP injection in Runners
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