Whether you are conscious of it or not, when you are recovering from a running injury you are probably a little bit gun shy.
Every runner who has ever had to cancel a race or abandon a training plan because of an over- training injury understands how demoralizing and frustrating it is to lose all of your fitness and start training just so you can rest and heal.
If you suffered through that routine it shouldn't really be surprising that you probably have some trepidation in the back of your mind. Although it's probably been pushed into the deepest corners of your brain you have fear holding you back.
Injured runners become afraid of pain.
Today on the Doc On The Run podcast were talking about how pain is not a setback in your running injury recovery.
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Is Resting overrated for runners?
Dancer’s 5th Metatarsal Shaft Fracture training for Boston Marathon
4 Strategies for running injury recovery
Running is NOT an effective weight loss strategy with Patrick McGilvray
Leg soreness from balance training for runners
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Get back to running in 30 days with Jill Angie Not Your Average Runner
Why bone surgery for Plantar Plate Repair
Waiting for x-ray of stress fracture miss the window
Tendon surgery for Plantar Plate Repair
Stress fracture wishes as fodder for facts
2 joint surgeries for Plantar Plate Repair
How to avoid bias during running injury second opinion
4 surgical procedures for torn plantar plate ligament
No Proof No Permission to Run
Restarting and Running Again After Surgery with Martha Runs The World
Marathon Method of Running Injury Recovery
Runner’s heel pain that might be plantar fasciitis or insertional Achilles tendinitis
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