Whether you are conscious of it or not, when you are recovering from a running injury you are probably a little bit gun shy.
Every runner who has ever had to cancel a race or abandon a training plan because of an over- training injury understands how demoralizing and frustrating it is to lose all of your fitness and start training just so you can rest and heal.
If you suffered through that routine it shouldn't really be surprising that you probably have some trepidation in the back of your mind. Although it's probably been pushed into the deepest corners of your brain you have fear holding you back.
Injured runners become afraid of pain.
Today on the Doc On The Run podcast were talking about how pain is not a setback in your running injury recovery.
Can I still run after I heal a fibular stress fracture?
Fast & Easy vs. Fast & Cheap fracture imaging
Bone bruise for 10 months still not running
You cannot run early without data
Do bunions cause plantar plate sprain in runners?
Is returning pain normal when running after a healed stress fracture?
Does a split peroneal tendon always require surgery in runners?
Maintaining running fitness while injured is a delicate dance
3 basic steps to straighten a crooked broken toe
Do I have to use crutches for a fibula stress fracture?
Can MRI miss a plantar plate strain?
Single most effective but most neglected tool to run earlier after injury
Fibula stress reaction vs stress fracture what is the difference?
What does an elephant, a woman in high heels and a forefoot runner have in common?
4 main causes of lateral ankle pain in runners
Best imaging study for plantar plate injury in runners
Best test for a runner with ankle sprain
Fracture that seemed like a plantar plate sprain
How to rule out soft tissue vs. bone injury
Why does a Lister’s corn hurt when I run
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