Shame bombs, those moments where we randomly think about something we regret doing in the past- and feel shameful and guilty all over again. Let's normalize that it happens to us all and figure out ways to work through those moments so we can feel connected to our self-worth and our true values.
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
Grounding Meditation
Full Loving Kindness Meditation
Loving Kindness Meditation for a Difficult Relationship
Loving Kindness Meditation for a Stranger
Loving Kindness Meditation for a Loved One
Loving Kindness Meditation for the Self
How to set boundaries when you struggle with People Pleasing
Skills for Tolerating Discomfort
Meditation for Times of Uncertainty
People Pleasing
Yoga Nidra Meditation
Introduction to the Kayla Estenson Wellness Podcast
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podcast in
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It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty