Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.
For more self-care tips please visit us at AnxietySlayer.com
And get our FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com
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The Top 5 questions we get asked about anxiety attacks
Social anxiety makes it challenging to go out with friends
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I struggle with anxiety at work and don't want to lose my job
The power of self-care for calming anxiety
Best of Anxiety Slayer: How to calm anxiety when it strikes at night
Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web
Best of Anxiety Slayer: Simple ways to calm anxiety
Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears
Best of Anxiety Slayer: What helps when you have an anxiety relapse?
Shann and Ananga are taking a break for the month of April
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How to calm the unwanted thoughts that often come with anxiety
Be mindful of these 5 anxiety triggers
What helps with releasing trauma Tapping or EMDR?
Guided Relaxation for Anxiety Free Sleep
Fear of getting a panic attack while away from home
I want to feel like myself again
Worried my anxiety is going to push friends and family away
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