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Welcome to episode 390 of 'The OCD and Anxiety Podcast' by Robert James Coaching. In today's episode, we explore the impactful role of time in our lives, particularly when trying to manage and overcome disorders such as OCD and anxiety.
Together, we look at how to make up for 'lost time', focusing on the resentment and frustration that may arise from believing that these disorders have stolen key moments from our lives. However, it's vital to remember that focusing on the past too much can prevent us from enjoying the present and blight our future.
This podcast emphasizes the importance of managing our perspective, especially when dealing with mental health issues such as OCD and anxiety. It emphasizes resilience, positivity, and a growth mindset, along with practical techniques such as postponement and exposure.
Remember, being present in our lives, even when anxiety and uncertainty are present, can open the door to beautiful, unforgettable memories. In this episode, we learn how to do just that. We learn to acknowledge our past struggles without allowing them to dictate our future experiences.
We also consider the damaging effects of perfectionism and how we can temper it for a healthier, more balanced life. It’s about appreciating life’s moments as they come, letting go of the need for 'perfect' experiences.
Join us for an engaging and insightful examination of time, living in the present, and learning to navigate anxiety and OCD in a healthy and positive manner
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 53 - Five Barriers To OCD Recovery
Episode 52 - HowTo Overcome Social Anxiety
Episode 51 - Why Accepting OCD Thoughts Does Not Mean That You Agree With Them
Episode 50 - A Chat With OCD Specialist Dr. Sam Greenblatt
Episode 49 - How To Know You Are Recovering From OCD
Episode 48 - A Chat with Antoine Delmas - Overcoming Work & Entrepreneur Stress
Episode 46 - Anxiety, Self Compassion & Mindset
Episode 45 - My Top Ten Tips for the Winter Blues and Anxiety
Episode 44 - How to Manage Anxiety as an Entrepreneur with Dag Flachet
Episode 43 - How to Take Back your Power from Anxiety
Episode 42 - A Chat with Clinical Social Worker & OCD Specialist Robyn Stern
Episode 41 - An Action Plan for OCD (based on ACT)
Episode 40 - Anxiety & the Internet - An Interview with Cyber Psychology Expert Dr Julie, R, Ancis
Episode 39 - Friendship, Connection & OCD
Episode 38 - Lauren´s OCD Story
Episode 37 - My 3 Top Tips for Overcoming Anxiety
Epiosde 36 - A Conversation with Anxiety Coach Gina Ryan from the Anxiety Coaches Podcast
Episode 35 - How to Overcome Relationship OCD
Episode 34 - A chat about GAD with Meredith, the Beautiful Voyager
Episode 33 - Confidence & Anxiety - How to Take Your Power Back
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