In the pursuit of any running goal you really are only in competition with yourself.
When you become injured, you immediately give yourself an underdog status.
You start to think about all of the problems that your injury presents to prevent you from completing the workouts that you previously believed would make it possible for you to achieve your goal.
Of course, none of that is true. All of those problems we call “reasons” are really just excuses.
There is always a way.
One thing I know for sure. Every runner I have ever worked with you got injured and then set a new P.R. working from an underdog advantage.
Today on the Doc On The Run podcast were talking about the injured runner underdog advantage.
How likely is a setback if I run while stress fracture heals?
What can doctors do to relate to runners?
Can I let runners run in an ankle brace after an ankle sprain?
Workout while waiting to heal
How to add miles and speed at lower risk if running after injury
Can heel raises make insertional Achilles Tendinitis worse?
Can Ultrasound have a false positive for fracture?
How does callus show healing on non-displaced fractures?
Audit your stress level to avoid re-injury
Top 3 Mistakes Runners make with plantar fasciitis
Would collagen supplementation help an interstitial tear?
What size compression socks should I buy?
3 Signs runner has the wrong doctor
Intractable dubious metatarsalgia diagnosis
What is the sinus tarsi?
Biggest danger with popping a broken toe back in place (avascular necrosis)
Should a runner have surgery to shorten a long second metatarsal bone?
Can I still run after I heal a fibular stress fracture?
Fast & Easy vs. Fast & Cheap fracture imaging
Bone bruise for 10 months still not running
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The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.