The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week on the podcast, we are talking about how you hit the reset button when life happens.
We're talking a bit about alcohol, about body composition and weight.
Plus Jess is back! So, if you've been listening to the podcast for a while, you know that last year I did regular sessions with Jess with consultations and informal sessions on the podcast.
So, if you enjoyed last year's sessions with Jess, welcome. If you want to catch up, if you don't know what I'm talking about or if you're new to the podcast, then you can go back to the show notes and catch up on some of the previous episodes.
This week we're really talking about hitting the reset button because #lifehappened to Jess and some just big stuff happened so we had to stop and she wanted to restart again.
It's probably about 7/8 months since we recorded. And so our last recording, she'd made loads of progress with her hormone symptoms. The main reason we started the sessions together was because her hormones were just going crazy.
She's always had steady Eddie periods - 28 days on the button, no real drama then all of a sudden they just went a bit mental and she wasn't really sure why.
She knew she had thyroid disease but she wasn't sure if she had antibodies and Hashimotos, so we ran some tests.
She's anemic. Her body composition has been struggling with weight yo-yoing backwards and forwards and gaining weight and not losing it, low energy, brain fog, all these kinds of things.
When we last checked in with her, she was doing a lot better and a lot of her hormone stuff had disappeared and she was mainly wanting to focus on body composition. So, we are checking in today and we're going to talk about alcohol and body weight and resetting all that.
Catch up on sessions with Jess below:
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Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 107: If When You Have No Period & Don't Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.
Ep 106: What to do about painful, heavy periods?
Ep 105: How (& Why) To Calm Down Your Nervous System
Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It.
Ep 103: Know Your Cycle {& So It Can Be Your Superpower!}
Ep 102: How to Protect Yourself During This (Coronavirus) Time!
Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!
Ep 100: The 5 Foundations to FEELING GOOD Every Day!
Ep 99: Alcohol Myth Busting! {& Why I Stopped Drinking}
Ep 98: What to DO When You're Struggling with Anxiety
Ep 97: Four Things I Did to Sort Out My Body Image
Ep 96: Thrush: What to do about it & why it's not 'normal'
Ep 95: Could it be you thyroid? Why you need to ask yourself this question...
Ep 94: If you want to lose weight ...listen to this
Ep 93: Daily Habits That Support My Gut Health & Digestion
Ep 92: How to Quit Dieting & Plan Your Healthiest Year Yet!
Ep 91: Your {Simple} End of Year Ritual & My Highs/Lows of 2019!
Ep 90: The 10 BIGGEST Health Lessons I've Learned in the Past Decade
Ep 89: How I Stopped Binge Eating at Christmas (& Learned How to FEAST!)
Ep 88: Why we all need to do a detox...and it's not what you think!
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