The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week on the podcast, we are talking about how you hit the reset button when life happens.
We're talking a bit about alcohol, about body composition and weight.
Plus Jess is back! So, if you've been listening to the podcast for a while, you know that last year I did regular sessions with Jess with consultations and informal sessions on the podcast.
So, if you enjoyed last year's sessions with Jess, welcome. If you want to catch up, if you don't know what I'm talking about or if you're new to the podcast, then you can go back to the show notes and catch up on some of the previous episodes.
This week we're really talking about hitting the reset button because #lifehappened to Jess and some just big stuff happened so we had to stop and she wanted to restart again.
It's probably about 7/8 months since we recorded. And so our last recording, she'd made loads of progress with her hormone symptoms. The main reason we started the sessions together was because her hormones were just going crazy.
She's always had steady Eddie periods - 28 days on the button, no real drama then all of a sudden they just went a bit mental and she wasn't really sure why.
She knew she had thyroid disease but she wasn't sure if she had antibodies and Hashimotos, so we ran some tests.
She's anemic. Her body composition has been struggling with weight yo-yoing backwards and forwards and gaining weight and not losing it, low energy, brain fog, all these kinds of things.
When we last checked in with her, she was doing a lot better and a lot of her hormone stuff had disappeared and she was mainly wanting to focus on body composition. So, we are checking in today and we're going to talk about alcohol and body weight and resetting all that.
Catch up on sessions with Jess below:
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Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
MINI #6: If you have ever created or birthed a child - listen to THIS
Ep 231: How to eat - My 5 principles
MINI #5: We need you well
Ep 230: Things we should all have been told about our health & bodies
MINI #4: This is why it feels HARD
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
Ep 229: You need to do this if you want to seeing lasting weight loss
MINI #3: We all need to be reminded of this
Ep 228: Three things I do to make my health & eating SO much easier!
MINI#2: Only you can do this
Ep 227: Why stool tests are game changer if you are struggling
Mini #1: The pressure of ’body love’ & what I do
Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel HARD to make changes)
Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny kids!)
Ep 224: Your Body is a Temple: Feeling your Feelings ...the missing piece of your health journey??
Ep 223: This is NOT your job....despite what you’ve been told!
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