What do you do when confronted by a surprising and stressful situation?
Panic?
React?
Runaway?
In Dialectical Behavior Therapy (DBT), they teach a skill called S.T.O.P., which gives you a plan for handling crisis situations without making them worse and it works for anyone regardless of the situation.
Learn how to apply S.T.O.P. to your life >>>
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JumpStart - Stop Transitioning
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JumpStart - The Inner Winner
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JumpStart - Happy Birthday To Me
JumpStart - A Thinking Universe
JumpStart - Burying Your Head In The Reef
JumpStart - “Present!”
JumpStart - Mood Altering
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JumpStart - Leave, Change, Accept
JumpStart - Drop Stress / Gain Focus 10 “Practice”
JumpStart - Drop Stress / Gain Focus 9 “Mantra Meditation”
JumpStart - Drop Stress / Gain Focus 8 “Sitting / Walking Zen”
JumpStart - Drop Stress / Gain Focus 7 “Skipping Stone”
JumpStart - A New You In 2022
JumpStart - Drop Stress / Gain Focus 6 “Describing Life”
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