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How to use the warm up as a movement screen and revolutionising technique analysis with computer vision and artificial intelligence with Jonas Dodoo
2023-02-23
#Bitesize - Creating change of direction drills that transfer to the field with Shawn Myszka
2023-02-22
Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson
2023-02-16
#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill
2023-02-15
Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild
2023-02-09
#Bitesize - How to increase eccentric strength which transfers to improved deceleration with Joey Guarascio
2023-02-08
Analysing England rugby player Anthony Watson’s ACL rehab and how he got faster than ever with Alan Murdoch and Anthony Watson
2023-02-02
#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson
2023-02-01
Getting athletes fast on short timeframes and creating a long term speed system with Les Spellman
2023-01-26
#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum
2023-01-25
Testing deceleration, reducing injury risk during cutting and maximising the use of the 1080 sprint with Ola Eriksrud
2023-01-19
#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King
2023-01-18
Testing and training the foot for rehabilitation and improving sports performance (part 2)
2023-01-12
#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin
2023-01-11
Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon
2023-01-05
#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres
2023-01-04
Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer
2022-12-22
Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill
2022-12-15
#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini
2022-12-14
Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson
2022-12-08
