Three Dog Yoga Practice Podcast
Health & Fitness
this one slowly, but surely, gets you moving in all directions. and ready to take on whatever may come your way.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
All of It in 30 Minutes
Reverse Flow ... 60 Minutes
Gratitude Meditation ... 8 Minutes
Put Yer Feet Up ... 60 Minutes
Vinyasa for Mind Body Connection ... 60 Minutes
Get-Focused Flow ... 60 Minutes
Vinyasa, Balance, Stretch, Relax ... 45 Minutes
A Very (Good) Vanilla Vinyasa ... 45 Minutes
Core-Strengthening Flow ... 60 Minutes
Balance-Focused Flow ... 45 Minutes
Meditation for Focus + Creativity ... 15 Minutes
Power Hour: Spinal Mobility
Move It, Move It ... 45 Minutes
Mind Your Back Flow ... 60 Minutes
25-Minute Core Flow
Warm-Up Flow ... 45ish Minutes
Power Hour ... 60 Minutes
Stronger Abdominals, Less Neck Stress ... 30 Minutes
Grounding Meditation ... 10 Minutes
Create Your Flow State... 60 Minutes
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