Religion & Spirituality:Buddhism
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A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
2017-09-29
7.8k
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
2017-09-20
7.7k
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
2017-09-13
6.2k
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
2017-08-30
7.7k
Reflections on White Privilege and the Dharma
2017-08-22
5.5k
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
2017-08-22
6.6k
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
2017-08-10
7.1k
How to Use Attention to Regulate Emotions
2017-08-10
6.8k
Overcoming Obstacles and Fear By Developing Stress Tolerance
2017-07-28
7.9k
learning from anger & resentments (with meditation)
2017-07-19
7.8k
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
2017-07-16
6.0k
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
2017-07-14
5.4k
Talks at Garrison Institute: Orchestrating the Mind
2017-07-14
4.8k
Talks at Garrison Institute: Techniques for Quieting the Mind
2017-07-14
5.3k
Pessimism & Cynicism & Nihilism vs. Buddhism
2017-07-10
5.7k
How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
2017-07-04
6.5k
Attaining the Spiritual in a Material World
2017-06-28
5.6k
Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
2017-06-21
5.7k
The Hidden Message of Depression
2017-06-21
6.8k
Building Confidence: Dharma Talk followed by Meditation
2017-06-14
6.5k
