Show Notes // 3 Critical Aspects of Healthy Friendships:
1) A commitment to a rhythm of connection: get-togethers, coffees, golf, meals, etc
2) Honesty as a foundation for intimacy - no honesty = no intimacy, and for men, shared vulnerability and weakness is especially hard so being honest in these areas is important. This also includes honesty about what’s hard in the relationships. So, honesty about the internal life, honesty about weakness, honesty about issues happening in the relationship.
3) Attunement/support/listening well - we have to learn how to show up AND how to receive the other person's inner life and struggles in a way that’s helpful!
About Charlie Ruce
As a therapist, I walk with individual men, women, and couples through these seasons of life that require guidance, clarity, healing, and a process to move from feeling stuck to feeling free and more alive and whole. If you have had therapy in the past but feel like you need to take another step, or you have been journeying inward on your own for a while now but know its time to seek the help of someone else, I would be happy to work with you to move through this season and into the next one. I also have extensive experience working with those in recovery from sexual addiction. If you have been in recovery for a while but need to take another step of healing and growth, I would be happy to journey with you."
Charlie specializes in:
015 Kyle Buckett -- Navy SEAL and One More Wave CEO - It's NOT About Kyle
014 Brad Lichtman -- How to change campus culture, former Principal and Asst Superintendent
013 Charlie Ruce on Going Deeper on a Transformation Inner Journey
012 Scott Schimmel -- Why You Don't Need Purpose In Your Life
011 Dani Gilbert -- Veteran turned ESPY Star on transitions and asking simple questions
010 Greg Camarillo -- Former NFL Wide Receiver on Athletes Transitioning Well
009 Mike O'Dowd -- Veterans Rediscovering Mission and Purpose After Transition, with Navy Veteran
008 Kathy Pham -- Impacting Inner City Students with from UrbanLife
007 Craig Buchanan -- Transitioning From College to Career: An engaging interview with a real life student
006 Michael Davidson -- Veteran Transition: Team Rubicon Clay Hunt Fellows Program
005 Anthony Moore -- Finding a Life Vision, Stuff Grads Like
004 Drake Fages -- Athlete Transition: finding identity and core beliefs
003 Tim Parlier / Scott Schimmel -- Parents shape the beliefs of their kids Part II
002 Tim Parlier / Scott Schimmel -- Parents shape the beliefs of their kids Part I
001 The New YouSchool Podcast: finding your identity in your core beliefs
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