Boo featured on episode #212 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discusses -
Check out the full episode with Boo here - https://www.sportsmith.co/listen/pacey-performance-podcast-212-boo-schexnayder/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
#Bitesize -The underpinning characteristics of speed with Stu McMillan
Creating a framework to maximise jumping and landing training with athletes with Dana Agar-Newman and Jeremy Sheppard
#Bitesize - Choosing the most appropriate recovery methods with Robin Thorpe
Speed, agility and social media gurus; reflections from 53 years coaching with Vern Gambetta (Coach and Founder of GAIN Network)
#Bitesize - Assessing and managing athletes through an ACL rehabilitation with Enda King
Creating and developing a high school strength and conditioning programme with Joey Berles (JJ Pearce High School)
#Bitesize - The function of tendons and how to best train them with Keith Baar
Enhancing change of direction speed and agility in the real world with Molly Binetti (University of South Carolina)
#Bitesize - What makes a good S&C coach with Eddie Jones
Nordic hamstring exercise; can we trust the evidence and should we use it (?) with Rod Whiteley (Physiotherapist at Aspetar)
Anaerobic speed reserve; maximising training prescription (part 2) with Gareth Sandford (Physiologist, Canada Athletics)
#Bitesize - How to programme isometric training with athletes with Alex Natera
Anaerobic speed reserve; maximising training prescription (part 1) with Gareth Sandford (Physiologist at Athletics Canada)
#Bitesize - Training speed with team sport athletes with James Wild
Understanding and maximising the potential of the modern athlete with David Joyce and Dan Lewindon
#Bitesize - Testing and training deceleration qualities with Damian Harper
The modern football fitness coach and the importance of deep technical and tactical knowledge with Adam Owen (UEFA Pro Licence Coach & High Performance Director)
Working with youth athletes; monitoring maturation, biobanding and training through rapid growth with Sean Cumming (Professor of Paediatric Exercise at Bath University)
The psychology of physical enhancement, attitude, effort and energy with Dan Abrahams (Sports Psychologist)
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