Matt Nichol is one of the most recognisable faces when it comes to strength & conditioning in ice hockey and he was introduced to me by previous podcast guest, Martin Buchheit. When Martin speaks highly of someone, you know its going to be an excellent episode and Matt definitely didn't let us down. Matt has been working in and around the NHL for the last 15 years and is not only a highly respected strength coach but the owner of a second business called BioSteel, a supplement company. Clearly Matt is more than just a strength coach and in this episode we get under the skin of the coach, businessman and person.
In this episode, you will learn -
Matt can be found on Twitter @M_Nichol and on Instagram @Matt_Nichol
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.
Enjoy
PP
#Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-Newman
Choosing the right wearable tech for your athletes and which is worth the investment, Whoop or Oura(?) with Sian Allen
#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth
Building a rehab running framework to maximise performance and minimise re-injury with Simon Harries
#Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris Gaviglio
Building a genuine network and expanding your responsibilities to make yourself indispensable with Donnell Boucher
#Bitesize - Why and how to use obstacle courses with youth athletes with Jeremy Frisch
Research in real-life: Unravelling what injury prevention strategies really works in practice with Nicol van Dyk
#Bitesize - Identifying and fixing common sprint technique errors in team sport athletes with Cam Josse
The Nordic hamstring exercise; are they safe and effective for athletes (?) with Franco Impellizzeri
#Bitesize - Using Frans Bosch’s methods with Australia Rugby with John Pryor
Using military pre season camps for the right reasons. Answering the critics with Simon Thomas
#Bitesize - How to implement eccentric focused training with your athletes with Angus Ross
Understanding and implementing isometric testing and training with athletes with Paul Comfort
#Bitesize - Developing players through the pathway in an elite football academy with Matt Allen
Agility training: Creating drills that transfer to on-field performance with Warren Young
#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen
Preventing and rehabilitating hip and groin injuries in athletes with James Moore
#Bitesize - Why change of direction and agility testing doesn’t provide valuable information with Ian Jeffreys
Developing the ”how” as well as the ”what” of coaching, self reflection and expanding deep knowledge with Jonas Dodoo and Jamie Taylor
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