Want to learn how to write AMAZING programming for any goal? In today's podcast I cover 3 programming tips per goal listed, so 12 tips in total, that can elevate your programming to elevate your progress!!!
1540 - Q&A - Examples of Programming Personalization
1539 - Mindset – 5 Concepts for Managing Chaos
1538 - Training - Example Exercise Selection Progressions
1537 - Nutrition - What Makes a Good Meal Good?
1536 - Q&A - How Can I Catch Up?
1535 - Mindset – Grateful for What?
1534 - Training - How Much Does What You Do Matter?
1533 - Nutrition - When to Relax and When to Push
1532 - Q&A - Do Squats Grow Your Hamstrings
1531 - Mindset - What I Struggle With and How I Work to Correct It
1530 - Training - Quick Workout Ideas based on Goals
1529 - Nutrition - Steps for a 12 Week Transformation
1528 - Q&A - Glycerol Supplement & Growth Supplements
1527 - Mindset - Sliver Linings
1526 - Training - Method for Progressing Your Main Lifts
1525 - Nutrition - Methods for Increasing Calories
1524 - Q&A - How to Grow Your Calves
1523 - Mindset - What You Think... Is Wrong
1522 - Training - Intensity Technique - Mechanical Drop Set
1521 - Nutrition - Regaining Discipline After Reaching a Goal
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep