Want to learn how to write AMAZING programming for any goal? In today's podcast I cover 3 programming tips per goal listed, so 12 tips in total, that can elevate your programming to elevate your progress!!!
1976 - Mindset - Over-Eating at Night
1975 - Training - Progressive Overload for Aging Population
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
1973 - Q&A - How Long Should My Workouts Be?
1972 - Mindset - Who Are Your People?
1970 - Nutrition – Are Specific Food Choices Holding You Back?
1969 - Q&A - Do Partial Reps Help Muscle Growth?
1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed
1967 - Training – Where to Properly Apply Intensity in Strength Training
1966 - Nutrition - How to Eat Carbs Without Getting Fat
1965 - Trainer Education - Why Runners Need to Strength Train
1964 - Trainer Education - Programming Adjustments When Peaking for a Powerlifting Meet
1963 - In Depth - I Love Working Out But I Cant Stop Eating
1962 - Q&A - Managing Poor Recovery - Client Example
1961 - Mindset - Tips to Improve Discipline
1960 - Training - Push Day Workout Template for Under 60 Minutes
1959 - Nutrition - What You Eat Must Match What You Want
1958 - Trainer Education - Exercise Selection to Address Weaknesses – Lower Quads in the Squat
1957 - Mindset - Where Are You Willing to Do Less?
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