Health & Fitness
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Episode 229: How is a bodybuilding show judged?
2024-11-12
48
Episode 228: Post show body dysmorphia
2024-10-22
100
Episode 227: IFBB/NPC Bikini UK vs European Pro Qualifier
2024-10-07
91
Episode 226: Should you load bikini girls?
2024-09-23
103
Episode 225: Planning your 2025 competitive season
2024-08-27
139
Episode 224: What to do when appetite goes in bulk
2024-08-21
109
Episode 223: Why you should do multiple shows
2024-08-12
110
Episode 222: How to prep when you have kids
2024-07-15
153
Episode 221: Living life post show and bodybuilding
2024-06-24
177
Episode 220: The highs and lows of prep coaching
2024-05-27
154
Episode 219: 94 top 3s in 8 weeks
2024-05-13
127
Episode 218: Post show strategies
2024-04-16
185
Episode 217: Improving show to show
2024-04-02
160
Episode 216: Reverse dieting into shows
2024-03-15
156
Episode 215: How to get through the last four weeks of prep
2024-03-05
195
Episode 214: The untold truths 6 weeks out
2024-02-26
198
Episode 213: Peak week
2024-02-20
197
Episode 212: Should you get judges feedback?
2024-02-05
123
Episode 211: Goal setting for shows
2024-01-30
144
Episode 210: The bodybuilding criteria
2024-01-23
139
