Healthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the podcast couch this week to discuss the importance of nutrition for reducing long term risk of disease and improving your future health.
Before becoming a registered nutritionist, Harriet worked for ten years as a doctor before her interest grew in the link between what we eat and our health. She is passionate about sharing evidence-based knowledge to help people understand more about their own diets and health, and offers nutritional consultancy as well as lecturing on culinary science and nutrition.
Harriet’s four key ingredients for eating in the peri/menopause:
Listen to Harriet on her own podcast, ‘Eating for Health’ or visit her website: healthyeatingdr.com
Find Harriet on social media at:
Facebook = @healthyeatingdrcom
Twitter = @healthyeatingdr
Instagram = @healtheatingdr
266 - Team GB’s Desirèe Henry: the Olympics, hormones and body positivity
265 - Nutrition, mindset and maintaining a healthy weight in menopause
264 - What happens to fibroids during the menopause?
263 - Dr Corinne Menn: I’m a doctor who’s had breast cancer – here’s what I want you to know
262 - Acne: from teen years to menopause and beyond
261 - Chronic pain and menopause: what’s the link?
260 - Get comfortable with the uncomfortable: mental health and the menopause
259 - All about Dr Louise’s theatre tour Hormones and Menopause: The Great Debate
258 - I’m 27 and perimenopausal: how testosterone helped my symptoms
257 - Oestrogen, your heart and the menopause
256 - Spreading the word about menopause care in the US, and beyond
255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James
254 - Dr Louise’s new paperback book: what’s new and who’s it for?
253 - Coping with the perimenopause when you’re a carer
252 - Bryony Gordon: mental health, hormones and witchy magic
251 - Kate Muir: everything you need to know about hormones but were afraid to ask
250 - Testosterone: the missing piece of the jigsaw?
249 - Dr Mary Claire Haver: on a mission to demystify menopause
248 - The menopause brain: why it might be feeling strange and what you can do about it
247 - Addiction and menopause
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