Wondrous Body Scan. 33 minutes
Lake Practice for Restlessness and Sloth & Torpor. 25 minutes
Practicing Metta for Difficult Ones and Ourselves 34.5 minutes
Coming into Presence with Body and Breathing 24 minutes
Embracing Difficult Emotions 20 minutes
Breathing with Equanimity Posture & Loving-kindness 28 minutes
Metta for Difficult Ones and Ourselves 34 minutes
Compassion with Equanimity, Giving and Receiving 25 minutes
Thanks to the Earth 20 minutes
Rooted like a Tree. 22 minutes
Touching the Earth with the Element 31Minutes
Earth Body Scan 30 minute
Mindful Movements. 11 minutes
Mindful Walking 14 Minutes
Relaxation through the Touch Points of Body 21 minutes
Relating to Our Positive Qualities 15 minutes
Practicing Metta for Neutral Ones and Ourselves 37 minutes
Affectionate Breathing Coming Home to the Present 21 minutes
Metta for Neutral Ones and Ourselves 37 minutes
Breathing Space and RAIN 23 minutes
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