Mindset, Vulnerability & Healing - How to Take Inventory On Your Life

In this week's episode, we go deep into mindset work, making a shift, vulnerability & healing. 

In today's podcast episode: 

• Connection and BIG questions (1:00)
• Digging in deep to feel the light and the darkness (3:25)
• The importance of taking inventory so you can shift (5:11)
• What are the 4 pillars of health and the impact of over focusing on one (6:30)
• Compartmentalizing – when it is good, and when it is bad (13:20)
• Ange’s and Ashley’s experiences of crumbling pillars (14:45)
• Power of being vulnerable and opening up (17:13)
• Inviting healing in (19:07)
• How to take inventory of your life (20:15)
• Getting very clear on what you want life to look like (29:58)
• Where am I? Where do I WANT to be? – intuitively checking in (32:26)
• Being open to exploring different options (34:43)
• Ange’s healing through reiki, and Ashley’s journey with fitness (35:14)
• Why “Momming” makes it hard to let go of control and lean in to trust (38:48)
• How to make decisions – what do I want MOST? (42:05)
• Setting the goals and doing the work (43:37)
• Self advocacy and taking responsibility (44:12)
• I pick me being my best (45:46)
• Releasing other people’s energy - What is cord cutting and how to do it (46:23)
• Choosing HOW I show up energetically and impact others (52:22)
• What is the difference between pleasure and bliss & instant vs delayed gratification (54:40)

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