Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
On this week’s podcast, we set another record with our oldest guest ever. Colin Rose, the author of 10 published books including Health Defence and Delay Ageing, talks the talk and walks the walk. If you look at the accompanying video you would never believe that Colin is 80 years old, and listening to him you wouldn’t think that either.
I met Colin many years ago when I was introduced to his UniVite supplements business and he is linked with two of my previous guests, Toby Baxendale and Dr. Paul Clayton. I read 'Delay Ageing’ prior to chatting with Colin and much of the advice and guidance dispensed by Colin in the book covers much of the information that I have covered with other guests in the last 12 months. It’s reassuring to find that we are on the same path. If, like me, you have a goal of sliding up to the graveside screaming, “yea ha, what a ride!” then you’ll love this conversation as we give you all of the knowledge you need to make that happen. I hope you enjoy the conversation as we chat about:
You can follow Colin on his various social media channels
Wikitia page
UniVite HealthCare
Accelerated learning Systems
Uni-Vite healthcare YouTube site
The following list includes podcasts with topics related to today’s conversation
Dr Paul Clayton - How to live as healthy as possible for as long as possible
Toby Baxendale - High Performance Human
Bella Lindemann - Why the gut is the second brain
To purchase a copy of Colin’s latest book, 'Delay Ageing’ please go HERE
Valter Longo - Longevity Diet
Dirty Dozen - The ‘dirtiest' fruit and veg in the UK with regards to pesticide levels
The Hallmarks of Ageing research paper
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
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