If it’s your first of fiftieth marathon, Sonia O’Sullivan has some timely reminders of what needs to be done before you set out on the journey. She looks at the fine details we can forget when considering taking on this task. From shoes to preparing your family, training week templates and why 4 is the magic number; you will need the full episode in your ears this week. Sonia also looks back on her leaving certificate experience for the first time and Jarlath visits Tooting Parkrun for a wild adventure in London.
For double size episodes each week and access to Sonia full training books, why not visit www.patreon.com/irishmanabroad today.
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Irishman Running Abroad - All About That Base - Aerobic (Part 1)
Irishman In America - Thanksgiving Special Episode - Optimism In America
Irishman Running Abroad - Ready, Mindset, Go with Rob Heffernan (First Half)
Irishman In America - Let The Race Begin!
Irishman Running Abroad - Running Better Despite Getting Older
Irishman In America - Midterm Election Results Special Episode (Part 1)
Irishman Running Abroad - Injuries Episode With Special Guest Vinny Mulvey
Irishman In America - Lake Fear. Is Kari Really That Scary? (Part 1)
Irishman Running Abroad - Dublin City Marathon Edition (Full Episode)
Irishman In America - Midterms Countdown & Kanye’s Meltdown (Part 1)
Irishman Running Abroad - Sonia’s Dos & Don’ts For The Week Before A Marathon (Part 1)
Paul McGrath - Re-Mastered Episode 2022 - Part 1
Irishman Running Abroad (Part 1) Sonia’s 7 Little Changes For Big Running Results.
Irishman In America - Will Alex Jones Pay Up, Hunter Biden & The Election Fixers (Part 1)
Irishman Running Abroad - Meet Up Round Up & Sonia’s Recommended Running Shoes (Part 1)
Irishman In America - The Rise & Rise Of The Celebrity Politician (Part1)
Irishman Running Abroad - Sonia Answer The Most Googled Running Questions In The World!
Irishman In America - Joe Biden’s Brain, E Jean Carroll’s Case & More (Part 1)
Irishman Running Abroad - Sonia On Kipchogie’s Miraculous Record & What To Do With 4 Weeks To Your Marathon.
Irishman In America - Trump’s Legal Molehill Mountain (Part1 of 2)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
Uncanny
Jim Harold’s Campfire
True Scary Story