This episode is a bit of a life update on my experience in parenthood and work as a therapist, discussion on early parenthood, as well as discussion of holding space for connection with yourself in whatever life phase you are in.
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
Navigating Parental Preference
Supporting Your Mental Health During Life Transitions
Trusting Others to Care for Your Baby
5 Ways Parents Benefit from Therapy
Societal Myths Around Aging
Practicing Self-Care While Trying to Conceive, with Arielle Pinkston
Parts Work Meditation
What is Parts Work?
The Costs of Infertility Treatment
Preparing for Parenthood, with Gayane Aramyan
Am I adult enough to do this?
What it means to invest in your therapy
The 3 Biggest Lessons I Learned in my First Year of Motherhood
Working Through ”Shame Bombs”
Meditation: Walk Through The Woods Visualization
How Healing Your Trauma Supports Your Parenting
Perinatal Trauma
An Overview on Perinatal Mental Health
Meditation: Progressive Muscle Relaxation
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Therapy in a Nutshell
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
The Dr. John Delony Show
On Purpose with Jay Shetty