Hafthor Bjornsson - aka "Thor" - aka "The Mountain" from Game of Thrones - recently competed in a powerlifting meet and tore his pec! Super bummed for him!!! In today's podcast we discuss what may have contributed towards the pec tear and what YOU can learn from it to prevent possible injuries!!!
1417 - Training - How to Train for Improved Balance
1416 - Nutrition - Where Should I Set My Macro Targets in my App?
1415 - Q&A - Blending Strength and Growth - Low Back Considerations
1414 - Mindset - Are You Making Mountains?
1413 - Training - Bulgarian Split Squats
1412 - Nutrition - Advanced Client Nutritional Mistakes
1411 - Q&A - Fasting for Fat Loss
1410 - Mindset - Think Small
1409 - Training - Basic Workout Structure Example
1408 - Nutrition - The Effects of Effort Without Accuracy
1407 – Q&A – When Should I Start Seeing Results?
1406 - Mindset - Juggling While Running
1405 - Training - Why CrossFit Athletes Should Low Bar Squat
1404 - Nutrition - Will Eating More Protein Lead to More Muscle
1403 - Q&A - The Benefits of Bodybuilding Training for Strength Development
1402 - Mindset - Growing a Garden
1401 - Training - Compound vs Isolation Movements
1400 - Nutrition - Controlling Hunger Levels
1399 - Q&A - What Personal Accessory Equipment Should I Get?
1398 - Mindset - Everything is a Hammer
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