Want a nutrition program that tells you exactly what to eat so you don't have to think? Sounds great, right? But... is it? In today's podcast I explain why nutrition programs that provide specific foods aren't the best programs, BUT, I also explain how I take that style of programming and make it better!!!
2091 - Mindset - Building Self-Confidence
2090 - Training - Program Review & Free Giveaway – Powerlifting
2089 - Nutrition - Overcomplicated and Underestimated
2088 - Q&A - How to Address Excessive Hip Hinge in the Squat
2087 - with Meredith - 2024 Contest Prep - 13 Weeks Out
2086 - Mindset - What Could Go Right?
2085 - Training - What Is the Best Eccentric Speed?
2084 - Nutrition - What I Eat in a Day
2083 - Q&A - Strength vs Growth - The Impact of Peak Contraction Hold Length
2082 - Mindset - Personal Trainer Education - Losing Clients & Finding New Ones
2081 - with Meredith - Tough Love Balance
2080 - with Meredith - 2024 Contest Prep - 14 Weeks Out
2079 - Training - How Many Exercises Do I Need Per Workout?
2078 - Nutrition - Make It Easier - Concepts vs Specifics
2077 - Q&A - How to Address Nutritional Inconsistency
2076 - Mindset - Dancing in the Rain
2075 - Meet Recap with 9.5x Body Weight Total Elite Powerlifter & Physical Therapist Jared Caroff
2074 - with Meredith - 2024 Contest Prep - 15 Weeks Out
2073 - Training - The Impact of Drugs and Supplements on Training Outcomes
2072 - Nutrition – Weight is Just a Number
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep