Struggling with feelings of frustration? Getting down on yourself about not making faster progress? Are you focusing TOO MUCH on your mistakes and what improvements you need to make? In today's podcast we provide some uplifting motivation!!! Listen in!!!
1750 - Training - Correcting Forward Bar Path in Barbell Squats
1749 - Nutrition - Recovering from an Eating Disorder - Learning How to Eat Again
1748 - Q&A - Balancing Self-Care and Business Success
1747 - Mindset - How Long Does It Take to Form a New Habit?
1746 - Training - Breaking Through Plateaus
1745 - Nutrition - Tips to Improve Macronutrient Consistency
1744 - Q&A - How to Stay Motivated When Struggling with Exercise Technique
1743 - Mindset – Significance
1742 - Training - Recent Workout Review - Leg Day
1741 - Nutrition - Does Weight Change Indicate Body Fat Change?
1740 - Q&A - Why I Change Equipment in the Gym
1739 - Mindset - Plan for When Things Go Wrong
1738 - Training - Intensity Regulation - Percentages vs RPE vs RIR
1737 - Nutrition - Impacts of Training Without Proper Nutrition
1736 - Q&A - Managing Aches & Pains
1735 - Mindset - Improving Focus & Energy
1734 - Training - Do TENS Units & Electrotherapy Help Build Muscle?
1733 - Nutrition - One Tip Per Goal
1732 - Q&A - Improving Confidence
1731 - Mindset - The Sunday Scaries
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HyberNation: Sleep Stories and Meditations
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این نقطه
Nothing much happens: bedtime stories to help you sleep