Struggling with feelings of frustration? Getting down on yourself about not making faster progress? Are you focusing TOO MUCH on your mistakes and what improvements you need to make? In today's podcast we provide some uplifting motivation!!! Listen in!!!
1639 - Nutrition - Over-Eating vs Under-Eating - Which is Worse?
1638 - Q&A - Train Slower to Progress Faster - Rep Tempo Effect on Training Volume
1637 - Mindset - Regaining Motivation After a Set Back
1636 - Training - Using Potentiation Sets for a Better Stimulus
1635 - Nutrition - Repetition Is Your Friend
1634 - Q&A – An Important Concept for Avoiding Injuries
1633 - Mindset - Managing Post-Accomplishment Burnout
1632 - Training - Program Considerations When Struggling to Gain Size
1631 - Nutrition - How to Eat More When You Feel Like You Can’t
1630 - Q&A - Why I Lose Clients
1629 - Mindset – Your Accuracy Should Determine Your Expectations
1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance
1627 – Nutrition – Debunking Common Nutrition Myths
1626 - Q&A - Help! I’m Overwhelmed!!!
1625 - Mindset - The Success Mindset Ratio
1624 - Training - What to Do When Exercise Progressions Have Stalled
1623 - Nutrition - Carb Cycling - Nutrition Template & Training Considerations
1622 - Q&A - Using Ozempic for Weight Loss
1621 - Mindset - Managing Anxiety
1620 - Training - Small Progressions with Mental Check-Ins
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HyberNation: Sleep Stories and Meditations
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این نقطه
Nothing much happens: bedtime stories to help you sleep