Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!

 

If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all 'Sound of Music' on you and sharing some of my favourite things.

I am sharing what I am doing to optimise my sleep,  the technology I'm using to support my health goals this year, what I am reading and listening too and all the nosey things!

Enjoy ;)

 

Have you done the Gut Goddess Quiz & Online Health Assessment yet? Then find out what is going on with your body here and get you free meal plan and follow up action plan - DO THE QUIZ HERE

 

Resources mentioned

• The grounding sheet I use - here
• The Oura ring - find out more about the ring here
• Previous podcast on sleep - here
• Find out more about working with me here 
• These are the barefoot running shoes I use - here
• Listen to the Shagged Married Annoyed podcast here
• Moment of Lift by Melinda Gates book - here

 

 

I have just a few spaces left for new clients - so if you're tired of feeling exhausted,
bloated and like you simply survive each day - lets chat. Click here to find out more and book your free call with me.   (Also I mention the Adrenal & Thyroid Health Summit in the podcast - this is now over!)