Do you feel awful at the end of your long run each week? Well that could be a sign that something is off in your weekly routine. It might not necessarily mean you’re unfit. Jarlath Regan speaks to Sonia O’Sullivan about his delirium at the end of his 20+ km runs. Recovery begins before the end of the run! Sonia gets into the nitty gritty of electrolytes, gels, salt tablets and more. If you’re a seasoned a marathoner or a complete rookie you’ll need to hear every minute of her insights on recovery and repair after the all important long run. Jarlath is preparing for the Dublin City Marathon in October. Why not join him. The Irishman Running Abroad Strava Club is 2000 members strong and growing. Fancy little bit more Jarlath and Sonia each week? Why not visit www.patreon.com/irishmanabroad today and see what’s on offer.
Jarlath is going out on tour. He will be doing his latest standup show “Yer Man” across the autumn and winter. Why not grab a ticket while you can. All the dates are selling out! https://linktr.ee/IrishmanAbroad
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Irishman Abroad 9 Year Anniversary Episode
Irishman In America - Marion McKeone Visits Liz Cheney’s Wyoming (Part 1)
Irishman Running Abroad - Obeying Your Body In Week 7
James Parnell & The New Wave Of Returning Irish Abroad
Irishman In America - A Sneak Preview Of The New Trump Album (Part 1)
Irishman Running Abroad - Running On Empty (Part 1)
Irishman Abroad - Anyika Onuora - Jonathan Drennan - (Part 1)
Irishman In America - 187 Minutes Of Madness (Part 1)
Irishman Running Abroad - Sonia’s Advice On Bouncing Back During A Training Cycle (Part 1)
Opportunity In Adversity - The King Of Chemo - Iain Ward
Will Don Run & The Climax Of The January 6th Hearings - Irishman In America
Irishman Running Abroad - World Championships Preview With Cathal Dennehy & Sonia O’Sullivan.
Mick Clifford & The Murder Of Sophie Toscan du Plantier.
Irishman In America - News Roundup & The Highland Park Aftermath
Irishman Running Abroad - Week 3 - Sonia’s Half Marathon Challenge
George Hamilton -The Nation Holds Its Breath
Irishman In America - Who Is Cassidy Hutchinson & The Supreme Court Rampage (Part 1)
Irishman Running Abroad - Week 2 - How To Adjust Your Training - Part 1
Dr. Gary O’Toole - Justice In The Water - Part 1
Irishman In America - Supreme Court Ruling Gives Citizens Green Light To Carry Guns
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