Three Dog Yoga Practice Podcast
Health & Fitness
side bends are great attitude adjusters. try five minutes of side stretches, side planks, wild things. and outer hip stretches and see what shifts.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Harmony + Mental Freedom ... 45 Minutes
The Very Essential Essential Flow ... 45 Minutes
Hip Openers ...60 Minutes
Mobility + Balance Flow ... 30 Minutes
Want Better Posture? Grab a Blanket ... 55 Minutes
Yoga for Joy and Creativity ... 60 Minutes
Wake-Up Flow ... 30 Minutes
Flow for Stress Relief + Mental Clarity ... 60 Minutes
POWER 60: Feisty Flow
FLOW 30: Energizing Vinyasa Flow
Essential 45: Feel-Good Bends + Folds
POWER 60: Spring Training
FLOW 30: Spring Cleaning for Your Asana
FLOW 30: Keep It Moving, Keep It Simple
FLOW 60: Breathing Room
FLOW 45: Balance Your Energy
Flow 30: Core + Balance
FLOW 60: Relieve Tension, Get Calm, Raise Your Vibe
30 Minutes of Being Kind to Yourself (+ Some Yoga)
FLOW 30: Shapeshifting
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