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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Five Alive: Side Bends - 5 Minutes

Five Alive: Side Bends - 5 Minutes

2020-10-25
iOS Android Share
side bends are great attitude adjusters. try five minutes of side stretches, side planks, wild things. and outer hip stretches and see what shifts. want to get more yoga into your life? we'd...

side bends are great attitude adjusters. try five minutes of side stretches, side planks, wild things. and outer hip stretches and see what shifts.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.



want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

view more

More Episodes

FLOW 50: Tension Relief from the Top Down

2024-03-07 91

FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)

2024-03-06 120

FLOW 30: Energizing, Opening, and Mobilizing

2024-03-05 104

POWER 60: Deep Clean Your Asana

2024-03-04 109

FLOW 30: Supported Backbends >>> Strong Flow

2024-03-01 75

Hands-Free: Chakra Balancing Flow

2024-02-27 517

Gentle Flow, Lots of Hip Openers ... 60 Minutes

2024-02-26 596

Hip Agility for Every Body ... 60 Minutes

2024-02-25 546

POWER HOUR

2024-02-24 559

FLOW 30: Eyes on the Prize (The Prize is Balance)

2024-02-16 126

FLOW 60: The One with the Clamshells

2024-02-15 120

MOVE YOUR ASANA: Less Talk, More Twists

2024-02-14 105

FLOW 60: How to Go From Fried to Spry

2024-02-10 141

FLOW 30: All Salutations

2024-02-09 122

FLOW 60: Presence + Potential

2024-02-08 93

FLOW 30: No Fuss Flow + Stronger Hips

2024-02-07 135

FLOW 60: Enjoyment

2024-02-06 118

FLOW 30: Mobilizing Flow

2024-02-05 108

FLOW 60: Hips, Hamstrings, Hooray

2024-02-04 107

MOVE YOUR ASANA: Squats + Lunges Edition

2024-02-02 110
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