Sophie Ryan returns to take control this time with Jess Stenson and Eloise Wellings who are both coming off their fun weekend at the Gold Coast 10k.
Jessica gets in a Mona on the elliptical before running in the rain on Saturday, then commentating the marathon on Sunday.
Eloise tries to keeps to the routine of her last pregnancy and gets dipped on the line.
Sophie fits in her training around moving house and dodges FOMO
The girls pay tribute to Gabrielle Grunewald who lost a ten-year battle rare cancer while competing as a professional athlete and starting the Brave Like Gabe Foundation.
Recap of the Gold Coast Marathon starts off with Milly Clark making a successful return to the marathon distance
https://www.runnerstribe.com/latest-news/kenyas-jepkorir-holds-out-australias-milly-clark-in-womens-gold-coast-marathon/
Madison di Rozario wins the wheelchair marathon replicating her Commonwealth Games success
https://www.runnerstribe.com/latest-news/chaffey-and-de-rozario-collect-more-gold-coast-gold/
Sinead Diver, Ellie Pashley and Lisa fill the podium in a close Half Marathon.
https://www.runnerstribe.com/latest-news/australias-rayner-and-diver-victorious-in-asics-half-marathon/
Leanne Pompeani takes line honours in the 10k over Casey Woods and Charlotte Wilson.
https://www.runnerstribe.com/latest-news/pompeani-and-barber-win-southern-cross-university-10km-run-titles/
Sandown Relays saw Athletics Essendon take the win over Glenhuntly and Melbourne Uni https://www.youtube.com/watch?v=NbxCzueb-RM
Catriona Bisset’s good year continues taking home the Gold Medal in the 800m World Uni Games in Naples, Italy
https://www.runnerstribe.com/latest-news/catriona-bisset-wins-world-university-games-800m/
https://www.athletics.com.au/news/gold-silver-for-australia-on-day-3/
With two expecting mothers Eloise and Jessica share give anecdotes and experiences in pregnancy, and how women should training while expecting, being adaptable with schedule and demands of their bodies where Jess shares where to get advice from and both in terms in general women’s health and in physio exercises, while Eloise recounts the experiences in the different trimesters and returning to running after pregnancy, closing with what advice they give to any expecting listeners going through pregnancy.
114: Jaryd Clifford
113: Youcef Abdi (Part 2)
112: Youcef Abdi (Part 1)
IRP with Soph Ryan & Kate Smyth
111: Zatopek:10/Linden Hall & Jordy Williamsz
110: Steve Thurston
IRP with Ellie, Soph & Brady
109: Sean Whipp and Matt Whitbread
108: Steph Gaskell & Alan McCubbin
107: Caden Shields
IRP with Soph and Brady
106: Kristian ‘from Norway’ Ulriksen
105: Scott McTaggart
IRP with Soph Ryan & Jess Trengove - Ask them Anything
104: Sarah Klein
103: Vic Mitchell
IRP with Kate Smyth and Sports Psychologist Richy Bennett
102: Jack Rayner & Brett Robinson at 1:59
101: Moose Doha WC Recap
IRP with Soph Ryan & Jess Trengove
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