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SHIFT Meditations

SHIFT Meditations

Health & Fitness:Mental Health

Guided Meditation - Breathing Into Vastness

Guided Meditation - Breathing Into Vastness

2019-12-29
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Please enjoy this deeply expansive meditation where we breathe into and rest in the vastness of the present moment. Happy Meditating. Namaste

More Episodes

Evening Body Scan Meditation for Compassion

2019-08-14 83

A Meditation to Embrace our Busy Mind

2019-08-12 85

Guided Meditation for Spiritual Realignment

2019-08-05 93

Monthly Mindfulness Gathering - Dharma Talk - The Power of Sangha

2019-08-03 69

The Story of the Sunflower

2019-08-01 82

Meditation for Support

2019-08-01 63

Inner Warmth Meditation.

2019-07-31 67

Guided Body Scan Meditation for Deep Relaxation

2019-07-29 80

Bedtime Body Scan Meditation

2019-07-22 127

Meditation for Contentment

2019-07-18 117

Santosha (A meditation for contentment)

2019-07-15 131

We Rise by Lifting Others Meditation

2019-07-11 236
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