Two Talks in Philadelphia September 2016
Little Known Paths Leading to Deep Spiritual Insights
Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)
The Imposter Syndrome & Low Self-Esteem
It Doesn't Have to Make Any Sense At All
Explanation of Rain Meditation with Guided Practice
Taking Good Care of Your Tripartite Brain
From Self-Delusion to Self-Awareness
Emotions talk at Garrison institute
Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It
Towards a Psychological Understanding of Karma
Moving Towards A Balanced Life That Addresses All Our Needs
Overview of the Four Foundations of Mindfulness
The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)
The Second Foundation of Mindfulness (Feelings)
The First Foundation of Mindfulness (The Breath and Body)
Tools for Healing Relationship Issues
Processing the Incomprehensible
Buddhist Insights into the Causes of Suffering and Craving
Ways to Address & Heal the Hidden Causes of Shame
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