Today we are going to talk about working out - all of my fitness hacks - how to get motivated.....
If you are not following me already over on the GRAM, please do so here: @glitteru
#1 - Do not sleep with your phone right next to your bed!
and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT!
it's called Alarmy app and it makes you get up and do something for the alarm to stop - it is super cool and perfect for the snooze master!
#2 - Another great item to invest in is a SUNRISE ALARM CLOCK - if you don't have this, I highly suggest you try this type of alarm clock - it's the perfect solution!
Those are my best two tips to waking up earlier and getting your day off on the right track! This small change in habit is LIFE-CHANGING - honestly - it takes a little bit to get adjusted but once you do, you'll never want to waste your life away in the bed again.
My next tip is to take some PRE-WORKOUT! Get something pumping in you right away to get started on the right HAPPY FOCUSSED PATH to get it done! This version that I drink is CLEAN AND HEALTHY - I won't talk about other companies and other products but i've done my research and this is MY GO TO - if you are a coffee drinker, that might work for you - My Unicorn Juice is DELICIOUS!!! JUST get something to get your blood flowing. One scoop does it for me.
Next, blast your music!! Find your very own power song - and let that be your GO TO song - your go to JAM! The workout can actually be the thing that gets you going -
What I do is livestream my workout online with all of my BFF's in my FIT GYM ONLINE - we have a secret link and while I'm setting up - I blast my music and drink my unicorn juice
Continue listening for more tips, trick, hacks and motivation! See you next time and be sure you are subscribed to my BLOG at www.GlitterU.com so we can stay connected - I want to be your social BFF!
101. Day 10 The Daily Unleash: how to get motivated and stay consistent with a Fitness Routine
Episode 100: The Daily Unleash Nutrition Hacks to Save you from Drive Thru
Episode 99: Day 8 The Daily Unleash Fitness Motivation
Episode 98: Q&A Is BARRE good for Weight-Loss + Reduce Cellulite?
Episode 97: How to LOSE BELLY Fat with FOOD
Episode 96: Day 7 The Daily Unleash Total Gut Check
Episode 95: Road to SUCCESS The Daily Unleash Day 6
Episode 94: MANIFEST what you want The daily Unleash Formula Day 5
Episode 93: SECRET VISION The Daily Unleash Formula Day 4
Episode 92: EXCUSES Get Unstuck // Daily Unleash Day 3
Episode 91: Daily Self Esteem & Self Worth Affirmations to BOOST CONFIDENCE!
Episode 89: COMMIT Get Unstuck // Daily Unleash Day 2
Episode 90: Positive Morning Affirmations for abundance and success
Episode 88: 31 DAYS to Get Unstuck // Daily Unleash Day 1
Episode 87: Confidence Club-House Social anxiety, anxiety attacks versus panic attacks Phase 3 Part 5
Episode 86: The Daily Unleash: how to get your Nutrition in check without yo yo diets!
Episode 85: The Daily Unleash How to get OUT of a funk and start feeling good again
Episode 84: Confidence Club-House Phase 3 part 4: should you see a therapist?
Episode 83: The Daily Unleash//Following Your Passion
Episode 82: Confidence Club-House Phase 3: Part 3
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