IRP with Kate Smyth and Soph Ryan - Gut Health and Listener Questions

Kate and Soph are on this weekend's episode to discuss gut health for runners and answer some listener questions. 

More information from Kate can be found at https://athletesanctuary.com.au and Soph at: https://www.fitzpod.com

This weekend's episode is sponsored by, more details at: 

https://arthursseatchallenge.com.au

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN