The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
LIVE from Barcelona we give you our top 10 signs of inflammation and the most common mistakes to avoid with PCOS!
We answer questions in our PCOS Q&A session and how our first 3 days in Barcelona are going!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
What’s Your PCOS Type? - Take the quiz!
Ovasitol: 15% OFF prc code 292660
Pre-natal for TTC: 15% OFF prc code 292660
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LET'S CONNECT:
Website: https://PCOSweightloss.org/
Instagram: https://www.instagram.com/pcos.weightloss/?hl=en
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
YouTube: https://www.youtube.com/c/PCOSWeightLoss
Pinterest: https://pin.it/70SIHtk
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
How Rebecca lost 12 lbs in only 2 months with PCOS!
Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!
200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?
Should you take zinc for PCOS?
5 Steps To Transition off Birth Control with PCOS
Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!
SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!
Empowerment over fear: How to prevent these 5 PCOS related risks
Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
10 simple tips for PCOS weight loss + 5 mindset changes
Our favorite picks for non-toxic cookware + what to avoid!
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
How gluten & glutamate cause inflammation & brain fog with PCOS!
Best times of day to take supplements for PCOS + Tallene’s morning routine!
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
Top 7 Essentail Oils for PCOS & How to use them
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