“Start pouring into yourself…invest in you to heal,” LaJune Singleton
Board Certified Health and Wellness Coach and Nutritional Lifestyle Coach, LaJune Singleton shares her healing journey story about grief and loss, physical injury, obesity, fitness, and women’s health. “Sometimes we say we forgive but we still hold on,” says LaJune. Give a listen and hear how though forgiveness, you can let go.
To learn more about LaJune, connect:
Web: LaJuneSingleton.com
Instagram: @LaJuneSingleton
Episode 54: A Gift of Life
Episode 53: On a Daily Basis
Episode 52: Loving Kindness Mediation
Episode 51: Creative Interchange with Charlie Palmgren
Episode 50: Integrative Care with Mark Gruesbeck, M.A. and Dr. Deb Lindh
''Episode 49: Surf Therapy with Hannah Green
Episode 48: Remember Who You Are - Mindfulness Exercise
Episode 47: The Intersection of PTSD and TBI with Attorney, Michael Kaplen
Episode 46: Reversing Trauma through Mental Imagery
Episode 45: Why Don't People Do What They're Supposed to Do
Episode 44: Dr. Alex Pattakos - Trauma Recovery through Meaning & Purpose
Episode 43: The Fear of the Unknown
EP 42: Building Secure Attachment with Dr. Meg Van Deusen
Episode 41: Possibilities for Recovery with Jesse Zook Mann
Episode 40: Self-Help and Helping Ourselves with Dr. Glenn Doyle
Episode 39: Champion's Comeback w/ Dr. Deb & Mark Gruesbeck, MA
Episode 38: Sam Swidzinski - Winning the War Within
Episode 37: Champion's Mind - Commitment and Concentration
Episode 36: The Champion's Mind with Dr. Jim Afremow
Episode 35: Becoming a Champion
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