Hey {{first_name}},
Today's topic is meditation. We are going to go to deeper places in your mind. And we are definitely going to talk about "why?".
I get that question a lot: "Shiny, why do I need to meditate? Why do I need to do that? That's boring." And I also hear a lot that you know people when they try to meditate they fall into sleep, they literally cannot put it together. And I was like that too when I first started meditating.
And so I decided to put together a video and explain to you a little bit with more scientifically why you need to meditate like what is the benefit of it to you really.
If you're ready let's go!
Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.
by Shiny Burcu Unsal
How To Turn Fear Into Courage
Leadership In times Of Crisis
How To Turn Anxiety Into Positivity
How To Stay Productive During Coronavirus
What We Are Learning From Coronavirus - 5 Insights To Put Your Reality Into Perspective
What Is A Shiny Mind? Why Do We All Need Shiny Minds?
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri