Contact me for a free session, visit: www.robertjamescoaching.com
When left unchecked the inner critic can really go to town and cause us a lot of undue rumination. Dealing with this harsh inner critic will go a long way towards helping you to bring more acceptance into your life.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Navigating the Fog: Strategies for Managing OCD Confusion
The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem
Path to Peace: Understanding Acceptance Levels in OCD
Finding Calm: An Awareness Meditation for OCD
Resilient Minds: Conquering OCD from Within
Letting Go: Overcoming OCD Without Beating Yourself Up
Episode 400 - Finding Balance: Managing OCD Without Always Being Busy
Shifting Shadows: The Evolution Of OCD Themes
Finding Stability in OCD: Strength Amid Chaos
Overcoming OCD: The Power of Making Decisions
The Alter Ego of Self-Compassion: Self-Judgement
The Conviction To Be Uncertain & Not Taking The OCD Bait
A Chat With Researcher Dr. Maitre About The Impact Of The Environment On Mental Health
Mindlock: What To Do When Obsessive Thoughts Take Over
An In-depth Exploration of OCD's Causes
A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell
OCD & Making Up For Lost Time
Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD
Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq
Having Patience About The Impatience To Improve From OCD
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