Are you wondering why you're not making better progress towards your goals? Maybe you want to lose weight but your weight seems to be stuck? Maybe you want to build muscle or gain strength but you haven't seen any recent progress? If so, you may be searching for what's holding you back... and if so, you may be tempted to blame a specific food or food category like processed foods or carbs. But, before you do... listen to today's podcast!!! What's holding you back may be different than what you expected!
1735 - Mindset - Improving Focus & Energy
1734 - Training - Do TENS Units & Electrotherapy Help Build Muscle?
1733 - Nutrition - One Tip Per Goal
1732 - Q&A - Improving Confidence
1731 - Mindset - The Sunday Scaries
1730 - Training - Compounding Circuits
1729 - Nutrition - Fine Tuning Requires Trial and Error
1728 - Q&A - Conceptual Programming - Set Intensity Sequence
1727 - with Meredith - Weight Change Impact on Mental Health
1726 - Mindset - How Would You Keep It?
1725 - Training - Weight Load vs Weekly Volume
1724 - Nutrition - Is This a Good Diet?
1723 - Q&A - How Long Should I Rest Between Sets
1722 - Mindset - Be First
1721 - Training - Should You Train with Full Range of Motion?
1720 - Nutrition - To Find the Best Diet, You Must Fail
1719 - Q&A - How to Make Proper Caloric Adjustments
1718 - Mindset – Stop Trying to Make Change Comfortable
1717 - Training - Conceptual Programming - Chest Workout for Growth
1716 - Nutrition – The Carnivore Diet Podcast – Comment Response
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