Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau.
That’s when food QUANTITY comes into play.
Stephane Rochet, CF-L3, shares a simple method to begin measuring food portions.
At each meal, load your plate with:
Ready for more precision? Start with between .8 and 1.2 grams of protein per pound of body weight and set a macronutrient ratio from there — 40% carbohydrates, 30% protein, and 30% fat is a good place to start.
The practice of measuring doesn’t have to last forever.
Once you do it often enough, you’ll have built the skill to look at your plate and generally know if you’re hitting the correct quantities, Rochet says. From there, you can return to measuring as needed when you find you need to recalibrate your eye.
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller PH91
CrossFit Games GM Justin Bergh: The Man Behind the Magic PH90
No Slowing Down: Two-Time 60+ Fittest Man on Earth Dave Hippensteel PH89
From Hypocrite to Advocate: Dr. Rebecca Blonsky PH88
Stacie Tovar: From Legendary Competitor to Thriving Coach PH87
James Maskell on Fighting Chronic Disease with Community-Based Healthcare PH86
Back on Track with Carleen Mathews PH85
Chasing Excellence with Ben Bergeron PH84
Pelvic Floor Health for Athletes with Julie Wiebe, PT PH83
Training during Pregnancy and Healing Diastasis Recti with Lisa Ryan PH82
Postpartum Training and the Road Back to the CrossFit Games with Lindsey Valenzuela PH81
Greg Glassman on Networking CrossFit Physicians and Fighting Chronic Disease PH80
Sam Briggs on Going Back to Basics and Training for Longevity PH79
Lifestyle and Brain Health with Dr. David Perlmutter PH78
Austin Malleolo on CrossFit and Corporate Culture PH77
Working Against Gravity with Adee Cazayoux PH76
Growth through Adversity with Kyle Maynard PH75
Brooke Wells & Jessica Griffith on Forging Friendships & Striking a Balance PH73
RISEing to the Occasion with Olympic Swimmers Caroline Burckle and Rebecca Soni PH73
Finding Balance with Two-time Third Fittest Man Patrick Vellner PH72
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
این نقطه
Nothing much happens: bedtime stories to help you sleep