Every runner who gets injured is in a race against time.
It is a race to not lose your running fitness.
You know you are going to get weaker. You know you're going to get stiffer. You're probably really concerned that you're going to lose all that aerobic fitness that took months or years building up.
Running injuries are like compound interest but in reverse.
That's what we're going to talk about today on the Doc On The Run Podcast.
Should I do proprioception retraining on both ankles or just the injured ankle?
How does chronic hyperextension lead to plantar plate injury?
The 2 most important days to skip running to prevent an overtraining injury
Is this painful bump a fibular stress fracture or stress reaction?
Is time or range more important with gluteus medius activation exercise?
How big is the plantar plate ligament?
How should I ramp up my mileage after injury?
Should I do proprioceptive retraining exercises before or after I run?
How does chronic synovitis lead to plantar plate injury?
Does a stress fracture always hurt when walking?
#1 most worrisome problem with toenail lost to running
Should I get an MRI to tell me if I can run now?
What are the 3 types of bone edema on MRI in a runner with stress fracture
Always closely compare right foot vs left foot with a running injury
Doctor’s job vs. Runners job in healing overtraining injury
3 ways stress fracture in a runner turns into non-union
Can I massage the foot with plantar plate sprain
#1 most important action when you roll your ankle running
How to calculate amount of rest between running injury and a race
Compressive stress on plantar plate in runners
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