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This week I speak with Dr. Steven MacGregor, the founder of The Leadership Academy of Barcelona, Honorary Professor of Health and Wellbeing at the Glasgow School of Art, and External Advisor for McKinsey & Company.
After completing his first degree, Steven continued his education, and athletic pursuits whilst his friends took corporate jobs. He watched his own wellbeing sore as his friends' nosedived. Seeing these companies squashing the vitality of his colleagues set him on a mission to change things.
Steven is also a former international-level duathlete currently racing for FC Barcelona and has trained with Olympic athletes, Tour de France cyclists and Ironman champions.
We talk:
- wellbeing as a function of habit
- nutrition and movement
- stealth exercise
Links:
Dr. MacGregor's books
The Daily Reset
#229 Chase the Light - with Cesar Perez
#228 The Vedas For Everyone - with Narada Kush
#227 Communicating Beyond Language - with Richard Newman
#226 My Meditation Journey (So Far) - with Richard Atherton
#225 One People One Planet - with Michael Glauser
#224 Re-Humanize Now - with Chuck Blakeman
#223 The Seismic Shift in Leadership - with Michelle K. Johnston, PhD.
#222 Bright Lights, Big Empty - with Ron Baker
#221 Participate! - with Roberto Martinez
#220 You’re a Leader, Now What? - with Mick Spiers
#219 Well-being: born or made? - with Professor Meike Bartels
#218 The Paper Tiger Syndrome - with Rebecca Ward
#217 The Tao Of Inner Peace - with Diane Dreher
#216 The Power of Ritual - with Kath Blackham
#215 Citizens Not Leaders - with Federico Zuppa & Jorge Silva
#214 The Uneducated Economist
#213 Leadership in Complexity and Change - with Dr Sharon Varney
#212 Overcome And Get It Done – with Jamie Dixon
#211 The Still Point – with Kevin Krenitsky, MD
#210 Complexity for Business and Society – with Chris Mowles
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